Each course is bespoke and can include anything wishing to be discussed and explored. Each course includes but isn’t limited to:
- Pregnancy wellness
- What to expect during labour and birth
- Labour and birth choices
- Where should I have my baby and why?
- Pain management
- Self-help skills including relaxation and breathing techniques
- Active birthing
- Role of the birth partner
- Infant feeding
- Baby care
- Baby brain development
- Postnatal recovery and wellness
- What to expect with a new baby
Each course also includes a reunion to celebrate the births and unlimited postnatal support, until your baby is 6 weeks old.