Are you considering a water birth and using hypnobirthing?
This 6 hour course covers explores everything you need to know when planning your birth including:
- What happens to the body during labour and birth
- Relaxation and breathing techniques
- Self-hypnosis and mindfulness
- How to release fears you may have
- Birth positions, choices and what to expect
- Practicalities of a water birth
- Are water births suitable for everyone?
- The chance to see a pool set up
- Waterbirth labour and birth positions
- How babies react and respond to a waterbirth
- Role of the birth partner
- Lunch and refreshments
You can book either the hypnobirthing or waterbirth sessions individually or book both and save £5.