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birth pool lights.webp
hypnobirthing-practice-routine-image-scaled.jpg
ddd4a3f3-bf3f-4996-bafc-c4453e749d3b.jpeg

Hypnobirthing & Waterbirth One Day Workshop

£85.00

A calm, practical and supportive one-day workshop to help you feel more confident and prepared for birth. This workshop can be taken on its own or as a lovely addition to our 6 week Antenatal Course.

We’ll explore how your body works during labour, how to use your breath and mindset to stay centred, and how warm water can support comfort and progress. You’ll learn simple hypnobirthing techniques you can use anywhere, plus clear and realistic guidance on waterbirth and how your birth partner can support you on the day.

Dates:

A calm, practical and supportive one-day workshop to help you feel more confident and prepared for birth. This workshop can be taken on its own or as a lovely addition to our 6 week Antenatal Course.

We’ll explore how your body works during labour, how to use your breath and mindset to stay centred, and how warm water can support comfort and progress. You’ll learn simple hypnobirthing techniques you can use anywhere, plus clear and realistic guidance on waterbirth and how your birth partner can support you on the day.

Description

If you’re considering using hypnobirthing or planning a water birth, this relaxed one-day workshop will help you feel more confident and prepared.

We’ll explore how birth works in the body, how to use your breath and mindset to stay calm, and how water can support comfort and progress.

We cover:

  • How your body works during labour

  • Breathing and relaxation techniques you can use anywhere

  • Releasing fears and building confidence

  • Birth positions and choices

  • Practicalities of a water birth

  • Who water birth is suitable for, with real guidance not myth-based info

  • Seeing a pool set-up and how to use water effectively

  • Partner support that actually helps on the day

Friendly, small group atmosphere. Suitable for all birth plans.